Building the Fastest Players on Two Feet

Catch 22 La-X-Training & Conditioning provides sophisticated training programs dedicated to enhancing athletic performance. Designed and developed to meet the needs of the athlete who strives for an edge on the competition, Catch 22 provides unmatched lacrosse specific training and conditioning exclusively at The Performance Institute's world class facilities.

Catch 22 Lacrosse Specific Speed & Sprint Camps Now Available

January 2010 -- Preseason Speed Camps!

Catch 22 is offering lacrosse specific speed, agility and sprint instruction at The Performance Institute located in Burnaby 8 Rinks.

This revolutionary program costs $15 per session or $100 per month for 8, 60 minute sessions.

Each athlete will learn technique and strategies to improve upon their speed, quickness, agility, strength, and sprint technique.

Sessions will take place every Tues and Thursday at 5:00-6:00PM and 7:00-8:00 PM

To find out more or to register for this program visit HERE.