Catch 22 featured athlete
Curtis Hodgson

Building the Fastest Players on Two Feet

Catch 22 La-X-Training & Conditioning provides sophisticated training programs dedicated to enhancing athletic performance. Designed and developed to meet the needs of the athlete who strives for an edge on the competition, Catch 22 provides unmatched lacrosse specific training and conditioning exclusively at The Performance Institute's world class facilities.

Catch 22 On Field Speed, Agility and Skill Aquisition Programs

Catch 22 is offering lacrosse specific speed, agility and skill instruction on field programs.

This revolutionary program costs $200 +GST for 8, 60 minute sessions.

Each athlete will learn technique and strategies to improve upon their speed, shooting, agility, strength, sprint technique, defensive strategy and much more

In order to ensure a quality experience for all participants, a maximum of 5 players per session will be accepted. Sessions will take place every Tues, Thursday 6:00-7:00PM or 7:00-8:00PM and Fridays from 4:00-5:00PM, 5:00-6:00PM or 6:00-7:00PM. Registration will be accepted on a first come, first serve basis.

To find out more or to register for this program visit HERE.