Catch 22 featured athlete Rob Williams
Products & Services
Lacrosse Specific Speed, Agility and Sprint Camps
All on field training programs are done at The Performance Institute at Burnaby 8 Rinks.
Content:
This lacrosse specific program is designed to improve speed, agility, quickness and sprint technique specific to the energy systems used in the sport of lacrosse.
The program will contain a progression of specific movement patterns and exercises for all lacrosse athletes in order to improve upon their on field/on floor speed, agility, quickness and running technique.
The program's head instructor is Jeff Cathrea who holds a B.Sc., in Kinesiology and works at Performance Institute, the lower mainland's premier strength and conditioning studio. Jeff is also the current co-head coach of the Simon Fraser University Men's Field Lacrosse Program and the Burnaby Mountain Selects Lacrosse Program.
In order to ensure a quality experience for all participants, a maximum 1:10 ratio of instructor to athlete ratio will be present. Registration will be accepted on a first come, first serve basis.
Schedule:
Athletes can choose to pay for a monthly membership which consists of 8 sessions or they can purchase single sessions on a pay per visit basis
The program will commence every Tuesday and Thursdays 5:00PM-6:00PM and 7:00-8:00PM
Cost:
This revolutionary program costs $15 per session or $100 per month for 8, 60 minute sessions
Monthly program cost of $100 + GST is all inclusive for 8 CONSECUTIVE sessions to expire within a month's time (30 days from time of purchase). Please Note: If a Dr. note is produced, sessions will be carried over until athlete is ready to resume based on Dr.'s time frame.
Registration:
For more info or to schedule your sessions, contact Jeff Cathrea at laxtraining@shaw.ca or call 604 921-9941 or 604 309-2944.
In Studio Training:
All training programs are done at The Performance Institute.
Athletic Assessment - $85/person
Group Assessment - Inquire for details
**Athletes must have an athletic assessment done before starting any training package.**
The athletic assessment measures body composition, movement patterns, flexibility, muscular power, muscular endurance, muscular strength, agility, speed, and anaerobic capacity using standardized testing protocols. In addition to fitness testing, the athletic assessment will also allow the athlete to outline their injury history, their goals and their expectations to their fitness appraiser. The results from the assessment are then used to devise a strength and conditioning program that will concentrate on improving physical weaknesses while addressing the athlete's goals.
Private one-on-one session - $68.25/session
For the serious athlete. This type of training is a more personalized hands on approach where the athlete gets the direct supervision and guidance of their strength and conditioning coach. Session content will be based upon weaknesses discovered in the athletic assessment and on the athlete's personal goals.
Group Training:
11 or less sessions per month - $33/ session
12 or more sessions per month - $28/session
Athletes will be put through structured group training sessions that are tailored to:
- Athlete's playing position
- Phase of their season
- Goals and weaknesses
Group Training sessions are performed in small groups of no more than 5 athletes at a time. Group training sessions offers an individual training session within a dynamic motivational atmosphere with other athletes at an economical advantage!