Testimonials

"Catch 22 La-X-Training & Conditioning has helped with my speed and agility needed to compete at the highest levels of lacrosse. With Jeff's professionalism and enthusiasm, he has not only made working out challenging and rewarding, but fun. I would recommend Catch 22 to any player looking to get that edge."

Chris Seller
2005 NLL all-star
Arizona Sting, NLL
2006 World Field Lacrosse Champion, Team Canada

"Training with Catch 22 has been exceptionally beneficial for me during the course of the past year. Not only have I been able to make large gains in areas of fitness that were weaknesses of mine, but I have also improved in those areas which were my strengths. Since I began with Catch 22 I have been able to transform flabby parts of my body into muscle and lose weight at the same time. In addition to this my foot speed, cardio, and muscle mass have had noticeable gains which without the training program I would not have been able to achieve on my own. Thanks to Catch 22 I have not only become a better and fitter athlete, but it has improved my physical and mental approach to training for lacrosse both in and out of season. I highly recommend that anyone who is a serious laxer and wants to elevate their game to the next level that they check out Catch 22 to increase their potential."

Mark Miyashita
1st Overall Draft Pick 2004 NLL Entry Draft
Minnesota Swarm, NLL

"Jeff was able to help me raise my game to the next level with his intense lacrosse specific power, agility and strength drills. It's been a huge help to my game. I'm sold!"

Craig Conn
2006 NLL all-star
Arizona Sting, NLL

"Training with Jeff has really helped me take my game to the next level. By focusing on a training regime that is lacrosse specific Jeff offers something unique to lacrosse players. The exercises we do in the gym translate to movements and actions that are made on the floor. By working on speed, agility, and core strength with Jeff, I have felt these elements improve my overall game. The training has also given me the confidence that I am in top physical shape for playing. I would recommend Jeff to any lacrosse players who are serious about improving their on the floor conditioning and performance."

Curtis Hodgson
San Jose Stealth, NLL
Burnaby Lakers, WLA

"Catch 22 LaxTraining & Conditioning has totally changed the way I play lacrosse. Before Jeff trained me I was fat and slow. He has totally redefined my foot speed, core stability, strength and my overall fitness. Most of all he has increased my SPEED. Jeff has taken me to the next level, and the result of that has paid off huge. Catch 22 was one of the big contributing factors in my very successful Jr A season (82 points) in 2003, due to that great season I was drafted 8th overall by the Maple Ridge Burrards in the WLA entry draft. I look forward to seeing what my lacrosse future has in store, what ever it is I will be doing it with Catch 22."

Trent Smalley
Edmonton Rush, NLL
Maple Ridge Burrards, WLA

"There's no question that Jeff's training has brought my game to the next level. Since I started at Catch 22 I've impressed a lot people; especially myself. I was already quick, but now I'm the fastest guy out there. I'm also stronger than I've ever been before. My core strength is solid, and because of that I rarley get knocked off my feet. At the same time, I can easily push guys over that are twice my size. ... But the biggest thing I've noticed is how much my overall fitness level has improved. Because of Catch 22 my anaerobic base is incredible: I can sprint all day and never get tired. That to me is the most important factor. Being in that kind of shape lets me play with total confidence. I know I'll never run out of energy and I can always give 100% all the time. I'm faster, stronger, and quicker than ever before, and that has definitely made me a better lacrosse player. Jeff's knowlegde of the human body, nutrition, and training is first-class, and I would recommend him to anyone who's serious about improving their game."

Sean Tyson
2006 Dutch National Team
Crease Monkeys, PNLA
New West Cannons, CWFLL

"I'm 40, a recreational athlete, participating in triathlon and masters field lacrosse. I believe in an active lifestyle. When I train I want to be using the latest philosophies and disciplines to maximize my workouts. Working with Catch 22 allows me to train using the same training philosophy and disciplines that professional athletes are utilizing. Since I've been working out with Jeff I feel stronger and more fit than I have ever felt, without increasing the hours I put into my fitness."

Jim McIntosh
President, Coquitlam Minor Box Lacrosse Assosciation
Recreational Triathlon Athlete and Masters Field Lacrosse Player

"I'd like to inform you that your recent work out with my son and the group that brought home some unusual results, at least for my son. The results I'm talking about was the nutritional content discussed during one of his sessions. As a result, he now is focusing on the nutritional element even more. It does however, bring into view the power that a person in your position, who is looked up to by young athletes like this group of sport junkies look up to you.

I really do appreciate the well rounded and personal attention you pay to these kids.

We are all working to keep the kids in sports, healthy (mentally & physically), and out of trouble, with this kind of help we have a better chance to succeed."

Doug Simons
Parent